~ Benefits
"Sauna" is a Finnish word meaning "heat bath". People have
been indulging in the art of bathing through perspiration
for more than two thousand years. The sauna was often used
by different cultures, from the Japanese Faro to the American
Indian sweat lodge, as an aid for treating illnesses. Through
the inducement of a healing and cleansing artificial fever,
saunas have been known for their numerous health benefits.
The beliefs in the healing properties of the sauna still remain
strong today. Here are just a few examples of how a sauna
can benefit your overall health and well being.
Eliminates harmful toxins
Strengthens the immune system
Relieves Stress
Relief to Arthritis Sufferers
Improves cardiovascular circulation
Aids in weight loss
Clears Complexion
Provides relief of congestion
Offers post work-out relief
Induces a more restful sleep
** If you have high blood pressure or heart disease saunas
may be good for you, however you should consult your physician.**
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